If you drink alcohol, your doctor may recommend that you drink less or stop drinking. Foods with a lot of protein, including nuts, eggs, and dairy products, are all good choices to raise your albumin levels. Your doctor will recommend that you change your diet if a lack of nutrition is causing your condition. In both men and women, more days per week of either aerobic or strength exercise were significantly associated with lower globulin.
Both aerobic and strength exercise may help significantly decrease globulin levels in people. How can I lower my globulin?Įxercise more often. But sometimes it is uncovered while you’re having blood tests done as part of an evaluation for some other problem or symptom. High blood protein rarely causes signs or symptoms on its own. High blood protein is not a specific disease or condition in itself, but it might indicate you have a disease. Should I be worried about high protein in blood? Your blood usually contains a little more albumin than globulin, which is why a normal ratio is slightly higher than 1. In general, an albumin/globulin ratio between 1.1 and 2.5 is considered normal, although this can vary depending on the laboratory performing the test.
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